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Watch the show Yog Yatra With Baba Ramdev to understand the science of asanas. What is the proper way to do them?
Eating and living healthy, or trying to manage weight should not be a punishment or a sacrifice. There is no one size fits all definition or path to good health. It is a combination of different small steps that add up to big results over time. Health is a lifestyle. Trusting your instincts with food and actions that feel good, go a long way towards overall well-being.
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