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Watch the show Yog Yatra with Baba Ramdev to know the importance and benefits of ‘Yoga Mudras’
While Covid-19 cases continue to surge, we need to be even more vigilant, while staying at home and keeping ourselves healthy and fit. While eating right and exercising ensures our bodies and minds stay fit, it is also important to strengthen our respiratory system — as that is also severely affected by the virus.
Have a look at the video to know how to keep your mind, body and soul fit
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